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The training program that you are reading is my no bullshit, practical advice for any man who wants to build a body they are proud of. Almost 7 years of experience has went into what you are reading. The advice out there will not work for you. To achieve unconventional results (less than 1% of men have a body like this–Including the guys on Reddit that aregiving you advice!), you have to put in unconventional actions (less than 1% of men train and diet like this) - Hamza
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