Jay (that's me) invites you to join her in her daily routine - the first event always starts at 8:30 and the last one for the day ends at 15:00 (timezone: CEST). Obviously, it’s not mandatory to stick to those exact hours - it's totally reasonable if you've got a job or education. Each activity stays open for a full week, so you can do it whenever fits your life - morning, evening, weekends, whenever your brain says “okay, let’s try this.”
Join the Discord community and give it a try :)
--- ### Daily Morning Routine ### ---
Every day after waking up:
Breakfast
Morning Exercise (Take a walk outside or light yoga at home)
Go to: #✏️-morning-reflections (follow instructions in channel)
--- ### Weekly Activities ### --- (reminder: you can choose to do the posted activity whenever you like.)
Monday
Morning
09:30–10:30 – #🎨-weekly-creativity-impulse (follow instructions in channel)
11:00–12:00 – Grocery Shopping (buy ingredients for Tuesday’s recipe) or Take a Walk
Afternoon
13:00–14:00 – Plan weekly goals and decide on Friday activity
14:30–15:00 – #☯️-weekly-guided-meditation (follow instructions in channel)
Tuesday
Morning
09:00–10:30 – Be Yourself (any activity: walk, game, paint, write, etc.)
10:30–12:00 – #🥣-weekly-cooking-recipe (cooking at home - try a new recipe)
Afternoon
13:00–14:30 – #📊-weekly-art-therapy-idea (follow instructions in channel)
14:30–15:00 – Just Meditation (sit still, play soothing background music like: Relaxing Music on Youtube)
Wednesday
Morning
09:30–11:00 – #🧠-weekly-diy-psychotherapy (follow instructions in channel)
11:30–12:00 – PMR (Progressive Muscle Relaxation Training - follow this Youtube video)
Afternoon
13:00–14:30 – Listen to Music from #🎵-weekly-song-discussion or Play an Instrument
(Optional: journal your thoughts, associations, or memories)
Thursday
Morning
09:30–10:00 – Just Meditation (sit still, play soothing background music like: Relaxing Music onYoutube)
10:30–11:30 – #👟-weekly-physical-exercise (follow instructions in channel)
Afternoon
13:00–14:30 – Answer the #💡-prompt-of-the-day (journal exercise)
Friday
Morning
09:00–12:00 – Work on Your Personal Passion Project - Follow this Link for crafty project ideas
Afternoon
13:00–15:00 – Go Outside
(Try something new: visit a museum, play a sport, go somewhere unfamiliar)
Saturday and Sunday
Day
rest, catch up, or personal plans
Night
Community Gaming Night?