I’m looking for friendly people - who feel stuck, tired or overwhelmed - that would like to join my community on Discord for small, creative "mental health challenges" that make daily life feel a little less heavy. Art prompts, reflective worksheets, ... gentle movement, or just doing _something_ instead of spiraling into the void... I'm also posting daily polls, memes, cat pics, writing prompts... and more can be added upon request!
We keep things safe by setting clear rules and by encouraging respectful, supportive interactions. Harmful behaviour like: harassment, discrimination, or manipulative tactics won’t be tolerated. This is a space where people can be honest without being judged or attacked. If something makes you uncomfortable, you can always reach out to me (Jay) privately. I'm not perfect, but I'll do my best to make this a space where people feel seen, not scrutinized.
Are you out of ideas to deal with your shitty mental health? Join the corner of the internet where we experiment with new ways to cope... every single day. Expect things like art prompts, reflection sheets, gentle movement guides, memes, polls, cat pics, and dark jokes about surviving.
Jay (that's me) invites you to join her in her daily routine - the first event always starts at 8:30 and the last one for the day ends at 15:00 (timezone: CEST). Obviously, it’s not mandatory to stick to those exact hours - it's totally reasonable if you've got a job or education. Each activity stays open for a full week, so you can do it whenever fits your life - morning, evening, weekends, whenever your brain says “okay, let’s try this.”
Join the Discord community and give it a try :)
--- ### Daily Morning Routine ### ---
Every day after waking up:
Breakfast
Morning Exercise (Take a walk outside or light yoga at home)
Go to: #✏️-morning-reflections (follow instructions in channel)
--- ### Weekly Activities ### --- (reminder: you can choose to do the posted activity whenever you like.)
Morning
09:30–10:30 – #🎨-weekly-creativity-impulse (follow instructions in channel)
11:00–12:00 – Grocery Shopping (buy ingredients for Tuesday’s recipe) or Take a Walk
Afternoon
13:00–14:00 – Plan weekly goals and decide on Friday activity
14:30–15:00 – #☯️-weekly-guided-meditation (follow instructions in channel)
Morning
09:00–10:30 – Be Yourself (any activity: walk, game, paint, write, etc.)
10:30–12:00 – #🥣-weekly-cooking-recipe (cooking at home - try a new recipe)
Afternoon
13:00–14:30 – #📊-weekly-art-therapy-idea (follow instructions in channel)
14:30–15:00 – Just Meditation (sit still, play soothing background music like: Relaxing Music on Youtube)
Morning
09:30–11:00 – #🧠-weekly-diy-psychotherapy (follow instructions in channel)
11:30–12:00 – PMR (Progressive Muscle Relaxation Training - follow this Youtube video)
Afternoon
13:00–14:30 – Listen to Music from #🎵-weekly-song-discussion or Play an Instrument
(Optional: journal your thoughts, associations, or memories)
Morning
09:30–10:00 – Just Meditation (sit still, play soothing background music like: Relaxing Music onYoutube)
10:30–11:30 – #👟-weekly-physical-exercise (follow instructions in channel)
Afternoon
13:00–14:30 – Answer the #💡-prompt-of-the-day (journal exercise)
Morning
09:00–12:00 – Work on Your Personal Passion Project - Follow this Link for crafty project ideas
Afternoon
13:00–15:00 – Go Outside
(Try something new: visit a museum, play a sport, go somewhere unfamiliar)
Day
rest, catch up, or personal plans
Night
Community Gaming Night?
